Relationship Struggles
We have all had times when things aren't so great in our relationship with our husband or wife, boyfriend or girlfriend. Communication can get misread, you feel misunderstood and external stresses pile up, all seeming to erode the connection and closeness you once...
We come to nirvana by way of samsara
In any deep inner search that a human being undertakes they will either quickly or eventually come up against the need to deeply realise the title of this article. "We come to Nirvana by way of Samsara". What does this mean? Said directly and simply, to realise...
Does feeling good lead to freedom
If we stop and examine our motivations behind most of the things we do or don’t do, we will mostly find it is due to our innate human drive to feel good. This is perfectly natural and a part of being human, however if we never come to rest from the incessant...
Holistic Healing
In our modern world everything is happening at such a lightning fast pace and we are in a culture of instant results, instant answers and instant gratification. This digital age allows us to have most things at our fingertips and that can be a great thing, but...
Opening to Joy
The stories we tell ourselves are often a way of avoiding our direct experience. If we are still carrying pain from the past and it is triggered in the present by relationships or circumstances, we can create a narrative about the event to shield ourselves from...